Health Coaching Services
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Overview
Our health coaching services are designed specifically for mothers and women navigating transitional phases of life. We provide personalized guidance to help you achieve balance, improve well-being, and build sustainable habits amidst the unique challenges of motherhood, career changes, or life milestones. Through supportive coaching, you’ll gain clarity, confidence, and practical strategies to nurture your health—mind, body, and spirit—so you can thrive during every season of change.
Health Coaching services
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A jumpstart to your wellness goals. Six personalized sessions to help you reset, create healthy routines, and take confident steps toward balance. Includes:
6 coaching sessions (biweekly)
Personalized wellness plan (nutrition, routines, mindset) tailored based on wellness vision
Email support + curated resources
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Comprehensive coaching for lasting change. Twelve sessions designed to support nutrition, movement, stress management, and overall well-being with ongoing accountability. Includes:
12 sessions over 6 months (weekly or biweekly)
Full lifestyle + wellness audit
Weekly accountability + unlimited email support
Access to curated “FlourishHER Resource Library” and wellness kit (custom self-care tools)
How you’ll feel
more confident, empowered, and prepared to bring new life into the world
BOOK YOUR FREE CONSULTATION with me.
Fill out the form on the contact page, and I’ll get back to you within 48 hours!
